/* Atlivo colors apply to every surface, including native controls and dialogs. */
:root {
  color-scheme: light;
  --paper: #f7f8fc; --panel: #fcfdfe; --raised: #fcfdfe;
  --control: #fcfdfe; --control-border: #7a829d;
  --ink: #20263b; --muted: #59627b; --line: #e0e5f0;
  --accent: #4054c7; --chart: #5873ef; --soft: #eaeefd;
  --button: #4e60d9; --onbutton: #ffffff;
  --success: #e4f4ef; --success-text: #236653;
  --planned: #f0eaff; --planned-text: #693ac2; --amber: #805000;
  --shadow: #202b4610; --backdrop: #151b2c66; --hot: #b43d58;
  --blue: var(--accent); --run: var(--chart); --ride: var(--planned-text);
  --swim: var(--success-text); --other: var(--amber);
}
:root[data-theme="dark"] {
  color-scheme: dark;
  --paper: #151b2c; --panel: #262b3f; --raised: #2e354c;
  --control: #20263a; --control-border: #8591b2;
  --ink: #f4f6ff; --muted: #bdc6de; --line: #3c455f;
  --accent: #b0bdff; --chart: #7992ff; --soft: #343e60;
  --button: #879cff; --onbutton: #151b2c;
  --success: #233f42; --success-text: #a4e5d2;
  --planned: #382e55; --planned-text: #ceb5ff; --amber: #f0c675;
  --shadow: #070d1c28; --backdrop: #070d1c99; --hot: #ffa6b9;
}
@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]):not([data-theme="dark"]) {
  color-scheme: dark;
  --paper: #151b2c; --panel: #262b3f; --raised: #2e354c;
  --control: #20263a; --control-border: #8591b2;
  --ink: #f4f6ff; --muted: #bdc6de; --line: #3c455f;
  --accent: #b0bdff; --chart: #7992ff; --soft: #343e60;
  --button: #879cff; --onbutton: #151b2c;
  --success: #233f42; --success-text: #a4e5d2;
  --planned: #382e55; --planned-text: #ceb5ff; --amber: #f0c675;
  --shadow: #070d1c28; --backdrop: #070d1c99; --hot: #ffa6b9;
  }
}
* { box-sizing: border-box; }
body { margin: 0; background: var(--paper); color: var(--ink); font: 16px/1.55 Avenir, "Segoe UI", sans-serif; }
.brand { color: var(--ink); text-decoration: none; font-size: 24px; font-weight: 800; letter-spacing: -.8px; }
header span, .hint, .section-heading span, #owner { color: var(--muted); }
h1 { font-size: clamp(32px, 4vw, 52px); line-height: 1.12; letter-spacing: -1.7px; margin: 0 0 16px; font-weight: 700; }
h2 { font-size: 23px; letter-spacing: -.4px; margin: 0 0 12px; }
p { max-width: 72ch; margin: 8px 0 20px; }
.access { display: grid; grid-template-columns: 1.15fr 1fr; gap: 80px; align-items: center; min-height: 58vh; }
.access form { background: var(--panel); padding: 32px; border: 1px solid var(--line); border-radius: 12px; }
label { display: block; margin-bottom: 8px; font-weight: 600; }
input { width: 100%; padding: 12px; border: 1px solid var(--control-border); border-radius: 5px; font: inherit; background: var(--panel); color: var(--ink); }
button { font: inherit; font-weight: 600; padding: 10px 18px; border-radius: 5px; border: 1px solid var(--blue); background: var(--blue); color: var(--paper); cursor: pointer; min-height: 44px; }
button:hover { filter: brightness(.93); }
button:disabled { cursor: wait; opacity: .65; }
.secondary { background: var(--panel); color: var(--blue); }
:focus-visible { outline: 3px solid var(--amber); outline-offset: 4px; }
.login-recovery a { color: var(--blue); }
.login-recovery .retry { display: inline-block; padding: 10px 18px; min-height: 44px; border-radius: 5px; background: var(--blue); color: var(--paper); font-weight: 600; text-decoration: none; }
.login-recovery .retry:hover { filter: brightness(.93); }
.hint { font-size: 14px; }
.actions, .heading, .section-heading, .connection { display: flex; align-items: center; justify-content: space-between; gap: 16px; }
.actions { flex-wrap: wrap; }
.coverage { background: var(--soft); color: var(--amber); border-left: 5px solid var(--amber); padding: 18px 22px; margin: 24px 0 36px; }
.coverage p { margin: 4px 0 0; }
section { margin-bottom: 36px; }
.connection { background: var(--panel); border-bottom: 1px solid var(--line); padding: 20px; }
.connection strong { display: block; }
.connection small { color: var(--muted); display: block; overflow-wrap: anywhere; }
.table-wrap { overflow-x: auto; }
table { width: 100%; border-collapse: collapse; background: var(--panel); font-size: 14px; text-align: left; }
th { background: var(--soft); font-weight: 600; }
th, td { padding: 13px 16px; border-bottom: 1px solid var(--line); vertical-align: top; }
td { max-width: 35ch; overflow-wrap: anywhere; }
.empty { background: var(--panel); padding: 22px; color: var(--muted); }
#notice:not(:empty) { padding: 14px 18px; border: 1px solid var(--amber); background: var(--soft); }
#more { margin-top: 16px; }
footer { border-top: 1px solid var(--line); padding: 24px; text-align: center; color: var(--muted); font-size: 14px; }
[hidden] { display: none !important; }
@media (max-width: 760px) { header span { display: none; } main { padding-top: 28px; } .access { grid-template-columns: 1fr; gap: 24px; } .access form { padding: 24px; } .heading { align-items: flex-start; flex-direction: column; } .connection { align-items: flex-start; flex-direction: column; } h1 { letter-spacing: -1px; } }
/* Discipline colors identify data without changing its meaning. */

select { width: 100%; min-height: 46px; padding: 10px; font: inherit; background: var(--panel); color: var(--ink); border: 1px solid var(--control-border); border-radius: 5px; }
h3 { font-size: 18px; line-height: 1.35; margin: 0 0 12px; }
.analysis-intro { max-width: 760px; margin-bottom: 24px; }
.analysis-intro h2 { font-size: 32px; }
#analytics-account { max-width: 640px; }
#analytics-status { font-size: 14px; color: var(--muted); padding: 16px 0; overflow-wrap: anywhere; }
.analysis-filters { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 16px; background: var(--soft); padding: 22px; border-radius: 8px; margin: 4px 0 28px; }
.analysis-filters label, .effort-selectors label { font-size: 14px; }
.analysis-filters > .actions, .comparison-filters { grid-column: 1 / -1; }
.filter-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; margin-top: 18px; }
summary { cursor: pointer; font-weight: 600; min-height: 36px; padding: 5px 0; }
details { margin: 12px 0; min-width: 0; }
caption { text-align: left; font-weight: 600; padding: 12px 0; }
.sport-summaries { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 20px; margin-bottom: 44px; }
.sport-summary { border-top: 4px solid var(--line); padding: 16px 0 0; }
.sport-summary.run { border-color: var(--run); }.sport-summary.ride { border-color: var(--ride); }.sport-summary.swim { border-color: var(--swim); }.sport-summary.other { border-color: var(--other); }
.summary-value { font-size: 27px; font-weight: 650; margin-bottom: 6px; }
.effort-selectors { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 20px; margin: 22px 0; }
.chart-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 22px 28px; }
.chart-grid > details { grid-column: 1 / -1; }
.plot-panel { min-width: 0; padding: 20px 0 14px; border-top: 1px solid var(--line); }
.plot-panel svg { display: block; width: 100%; height: auto; background: var(--panel); border-radius: 6px; }
.plot-panel .hint { min-height: 44px; }
.grid-line { stroke: var(--line); stroke-width: 1; }
.axis-label { fill: var(--muted); font-family: Avenir, "Segoe UI", sans-serif; font-size: 18px; font-variant-numeric: tabular-nums; }
.mark { opacity: .85; }.mark.run, .mark.cool-temp { fill: var(--run); }.mark.ride { fill: var(--ride); }.mark.swim { fill: var(--swim); }.mark.other, .mark.mild-temp { fill: var(--other); }.mark.hot-temp { fill: var(--hot); }.mark.unknown-temp { fill: var(--muted); }.mark.rolling { fill: var(--panel); stroke: var(--paper); stroke-width: 1; opacity: 1; }
#analytics-content > section { margin-bottom: 52px; }
@media (max-width: 760px) { .analysis-filters, .filter-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } .sport-summaries { grid-template-columns: repeat(2, minmax(0, 1fr)); } .chart-grid { grid-template-columns: 1fr; } .effort-selectors { grid-template-columns: 1fr; gap: 10px; } .analysis-filters { padding: 16px; } .summary-value { font-size: 23px; } }
@media (max-width: 420px) { .analysis-filters, .filter-grid { grid-template-columns: 1fr; } }

@media (max-width: 480px) { .axis-label { font-size: 24px; } }

/* Training is the first visual anchor; navigation and explanatory copy stay secondary. */
.workspace-main { min-width: 0; }
.analysis-navigation { margin: 4px 0 8px 24px; border-left: 1px solid var(--line); padding-left: 12px; }
.analysis-navigation button { font-size: 14px; }
#workspace-title { font-size: clamp(24px, 3vw, 34px); letter-spacing: -.6px; margin: 0; }
.workspace-main > .heading { margin-bottom: 12px; }
.account-selection { display: flex; align-items: center; gap: 12px; margin: 0 0 10px; }
.account-selection label { font-size: 13px; margin: 0; }
#analytics-account { width: auto; max-width: 100%; min-width: 180px; min-height: 38px; padding: 6px 10px; font-size: 14px; }
#overview-status, #analytics-status { font-size: 12px; padding: 0; margin: 4px 0 20px; }
.timeline-period { padding: 28px 32px; background: var(--panel); border: 1px solid var(--line); border-radius: 16px; margin-bottom: 32px; box-shadow: 0 5px 18px var(--shadow); }
.timeline-heading { display: flex; align-items: start; justify-content: space-between; gap: 16px; }
.timeline-heading h2 { margin-bottom: 4px; font-size: 27px; letter-spacing: -.8px; }
.timeline-heading p { margin: 0 0 16px; }
.timeline-controls { display: flex; flex-wrap: wrap; gap: 12px; margin-bottom: 18px; padding-top: 16px; border-top: 1px solid var(--line); }
.timeline-controls > div { flex: 0 1 230px; }
.timeline-controls label { font-size: 12px; margin-bottom: 3px; }
.timeline-controls select { font-size: 14px; padding: 6px 10px; min-height: 40px; }
.timeline-legend { display: flex; flex-wrap: wrap; gap: 6px; margin: 10px 0 8px; }
.series-toggle { border: 1px solid var(--line); background: var(--panel); color: var(--ink); padding: 6px 10px; min-height: 40px; font-size: 13px; }
.series-toggle::before { content: ""; display: inline-block; width: 8px; height: 8px; background: var(--series-color); border-radius: 50%; margin-right: 7px; }
.series-toggle[aria-pressed="true"] { background: var(--soft); border-color: var(--control-border); }
.series-toggle[aria-pressed="false"] { color: var(--muted); text-decoration: line-through; }
.series-toggle:disabled { cursor: default; }
.load { --series-color: var(--chart); }.fitness { --series-color: var(--chart); }.form { --series-color: var(--success-text); }.fatigue { --series-color: var(--amber); }.hours { --series-color: var(--amber); }
.hrv { --series-color: var(--success-text); }.resting_hr { --series-color: var(--planned-text); }.mean { --series-color: var(--ink); }
.timeline-main svg, .recovery-strip svg { width: 100%; height: auto; display: block; }
.timeline-axis { fill: var(--muted); font: 14px Avenir, "Segoe UI", sans-serif; font-variant-numeric: tabular-nums; }
.timeline-bar { fill: var(--series-color); opacity: .24; }
.timeline-line { stroke: var(--series-color); fill: none; stroke-width: 2.5; }
.timeline-line.hours, .timeline-line.mean { stroke-dasharray: 7 5; }
.timeline-dot { fill: var(--series-color); }
.timeline-zero { stroke: var(--control-border); stroke-width: 1.2; }
.timeline-cursor { stroke: var(--control-border); stroke-dasharray: 3 4; pointer-events: none; }
.timeline-main { margin-bottom: 20px; }
.timeline-empty { margin: 4px 0 12px; font-size: 13px; color: var(--muted); }
.timeline-period > h3 { margin: 8px 0 4px; }
.timeline-period > .hint { font-size: 12px; margin: 0 0 12px; max-width: 100%; }
.recovery-strip { margin: 0 0 10px; }
.recovery-strip h3 { font-size: 13px; margin: 0; }
.timeline-day { background: var(--soft); border-radius: 10px; padding: 22px; margin-top: 20px; border-left: 3px solid var(--chart); }
.timeline-day h3 { font-size: 16px; margin: 0 0 12px; }
.day-metrics { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 14px 18px; margin: 0; }
.day-metric dt { font-size: 13px; color: var(--muted); }
.day-metric dd { font-size: 24px; letter-spacing: -.5px; margin: 0; font-weight: 650; font-variant-numeric: tabular-nums; }
.day-metric small { display: block; font-size: 11px; color: var(--muted); }
.timeline-day p { margin: 12px 0 0; }
.timeline-help, .reading-notes { font-size: 13px; }
.timeline-help p { margin: 8px 0; }
.timeline-period > details { margin-bottom: 0; }
.timeline-period > details > summary { font-size: 13px; }
.overview-aggregates { margin-top: 48px; }
.overview-aggregates > .summary-section { background: var(--panel); padding: 24px; border-radius: 12px; }
.summary-section { margin-bottom: 26px; }
.summary-section h3 { font-size: 17px; }
.period-comparison { table-layout: fixed; }
.period-comparison th:first-child { width: 38%; }
.period-comparison thead th:not(:first-child), .period-comparison td { text-align: right; }
.period-comparison tbody th { font-weight: 500; background: var(--panel); }
.period-comparison strong { display: block; font-size: 21px; font-variant-numeric: tabular-nums; }
.period-comparison small { display: block; color: var(--muted); font-size: 11px; }
.sport-comparison-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; }
.sport-comparison { border-top: 3px solid var(--run); padding-top: 12px; min-width: 0; }
.sport-comparison.ride { border-color: var(--ride); }.sport-comparison.swim { border-color: var(--swim); }.sport-comparison.other { border-color: var(--other); }
.sport-comparison .summary-section { margin: 0; }
.sport-comparison th, .sport-comparison td { padding: 8px; font-size: 12px; }
.sport-comparison .period-comparison strong { font-size: 18px; }
.sport-comparison .hint { font-size: 12px; margin: 8px 0 20px; }
.plot-panel > .hint { min-height: 0; }
@media (max-width: 1100px) {
  .sport-comparison-grid { grid-template-columns: 1fr; }
  .day-metrics { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}
@media (max-width: 760px) {
  .workspace-main > .heading { flex-direction: row; align-items: center; }
  .heading > button { font-size: 12px; padding: 8px; }
  .timeline-period { padding: 16px 10px; border-radius: 8px; }
  .timeline-heading, .timeline-controls, .timeline-legend { padding: 0 4px; }
  .timeline-controls > div { flex: 1 1 130px; }
  .timeline-controls select { font-size: 12px; }
  .timeline-axis { font-size: 16px; }
  .day-metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .day-metric dd { font-size: 18px; }
  .timeline-day { padding: 12px; }
  .timeline-legend { gap: 4px; }
  .series-toggle { font-size: 12px; min-height: 44px; padding: 6px 8px; }
  .period-comparison th, .period-comparison td { padding: 10px 6px; font-size: 12px; }
  .period-comparison strong { font-size: 18px; }
  #analytics-account { min-width: 0; flex: 1; }
  .timeline-main { overflow-x: auto; }
  .timeline-main svg, .recovery-strip svg { min-height: 100px; }
}

/* The secondary navigation uses the native dialog focus behavior. */
main { max-width: 1360px; margin: auto; padding: 28px 32px; min-height: 80vh; }
.app-header { display: flex; align-items: center; justify-content: space-between; gap: 20px; padding: 18px 32px; background: var(--paper); color: var(--ink); }
.app-header .brand { display: inline-flex; align-items: center; gap: 12px; color: var(--ink); font-size: 22px; }
.app-header > span { color: var(--muted); font-size: 14px; }
.brand-symbol { width: 32px; height: 32px; fill: none; stroke: var(--chart); stroke-width: 2.5; stroke-linecap: round; }
#workspace { display: block; }
.page-heading { display: flex; align-items: center; gap: 16px; min-width: 0; }
.workspace-heading { padding-bottom: 16px; border-bottom: 1px solid var(--line); }
.icon-button { display: inline-flex; flex: 0 0 44px; width: 44px; height: 44px; align-items: center; justify-content: center; padding: 10px; background: var(--panel); color: var(--ink); border: 1px solid var(--line); border-radius: 10px; }
.icon-button svg, .workspace-nav svg { width: 22px; height: 22px; fill: none; stroke: currentColor; stroke-width: 1.7; stroke-linecap: round; stroke-linejoin: round; flex-shrink: 0; }
.navigation-drawer { position: fixed; inset: 0 auto 0 0; width: min(340px, calc(100vw - 32px)); height: 100dvh; max-height: 100dvh; max-width: none; margin: 0; padding: 0; border: 0; border-radius: 0 20px 20px 0; background: var(--panel); color: var(--ink); box-shadow: 12px 0 60px var(--shadow); }
.navigation-drawer::backdrop { background: var(--backdrop); backdrop-filter: blur(3px); }
body:has(.navigation-drawer[open]) { overflow: hidden; }
.drawer-content { display: flex; flex-direction: column; min-height: 100%; padding: 28px 20px 20px; }
.drawer-heading { display: flex; align-items: center; justify-content: space-between; gap: 12px; margin-bottom: 28px; }
.drawer-heading h2 { margin: 0; font-size: 23px; }
.workspace-nav { display: flex; flex-direction: column; gap: 6px; }
.navigation-label { margin: 0 12px 8px; font-size: 12px; font-weight: 600; color: var(--muted); }
.workspace-nav button { display: flex; align-items: center; gap: 12px; text-align: left; width: 100%; min-height: 48px; border: 0; border-radius: 8px; padding: 12px; background: transparent; color: var(--ink); line-height: 1.4; }
.workspace-nav button:hover { background: var(--soft); filter: none; }
.workspace-nav button[aria-pressed="true"] { background: var(--soft); color: var(--accent); box-shadow: inset 3px 0 var(--chart); }
.analysis-navigation button { min-height: 44px; }
.navigation-management { margin-top: 22px; padding-top: 22px; border-top: 1px solid var(--line); }
.drawer-account { margin-top: auto; padding: 32px 12px 0; }
#owner { font-size: 12px; overflow-wrap: anywhere; color: var(--muted); margin-bottom: 12px; }
.drawer-account button { width: 100%; }
#refresh { border-color: var(--line); border-radius: 8px; }
.account-selection { padding: 4px 0; }
#overview-status, #analytics-status { line-height: 1.6; }
.reading-notes > summary, .timeline-period > details > summary { color: var(--accent); }
@media (prefers-reduced-motion: no-preference) {
  .navigation-drawer[open] { animation: drawer-enter 180ms ease-out; }
  @keyframes drawer-enter { from { transform: translateX(-100%); } to { transform: translateX(0); } }
}
@media (max-width: 760px) {
  main { padding: 20px 16px; }
  .app-header { padding: 14px 20px; }
  .app-header .brand { font-size: 20px; }
  .page-heading { gap: 10px; }
  #workspace-title { overflow-wrap: anywhere; }
  .workspace-heading { gap: 10px; }
  #refresh { max-width: 105px; }
  .timeline-heading h2 { font-size: 24px; }
  .overview-aggregates > .summary-section { padding: 16px 10px; }
  .drawer-content { padding-top: 20px; }
}

/* Personal planning uses the existing workspace palette and typography. */
.planning-filters {display:flex;align-items:center;gap:1rem;flex-wrap:wrap;margin:1.5rem 0}
.planning-layout {display:grid;grid-template-columns:minmax(0,1fr);gap:2rem;align-items:start}
.planning-card {padding:1rem 0;border-bottom:1px solid var(--line)}
.planning-card small {display:block;margin-bottom:.4rem}
.planning-card button {text-align:left}
#planning-detail {padding:1.5rem;border:1px solid var(--line);border-radius:12px;overflow-wrap:anywhere}
.planning-note {white-space:pre-wrap;margin:.5rem 0;line-height:1.6}
.planning-blocks {padding-left:1.4rem}.planning-blocks>li {margin:1rem 0}
.planning-set,.planning-option {padding:.65rem 1rem;border-left:3px solid var(--control-border);margin:.5rem 0}
.planning-form {display:grid;gap:1rem;margin-top:1.5rem}
.planning-form label {display:grid;gap:.4rem}
.planning-form textarea {min-height:90px;padding:.7rem;font:inherit;border:1px solid var(--control-border);border-radius:6px;max-width:100%}
.planning-form input,.planning-form select {width:100%;min-width:0}
#planning-history {display:grid;gap:.5rem;margin:1.5rem 0}
#planning-history button {text-align:left}
@media(max-width:760px){.planning-layout{grid-template-columns:1fr}#planning-detail{padding:1rem}.planning-filters{align-items:stretch}}

/* The calendar carries the design: recorded sessions and personal plans have distinct labels. */
body {font-variant-numeric:tabular-nums}
main {max-width:1600px;padding-top:20px}
.app-header {min-height:56px;padding:10px 32px;border-bottom:1px solid var(--line)}
.app-header .brand {font-size:21px}
.primary-nav {display:flex;gap:6px;position:sticky;top:0;z-index:3;background:var(--paper);padding:8px 0 16px;margin-bottom:22px;border-bottom:1px solid var(--line)}
.primary-nav button {display:flex;align-items:center;justify-content:center;gap:10px;background:transparent;border-color:transparent;color:var(--muted);padding:10px 20px}
.primary-nav button[aria-current="page"] {color:var(--ink);background:var(--soft);border-bottom-color:var(--blue)}
.primary-nav svg {width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}
.account-selection {flex-wrap:wrap;margin:14px 0 22px}
.account-selection .hint {font-size:12px}
.date-heading {font-size:24px;margin:0;letter-spacing:-.5px;color:var(--ink)}
.daybook-heading {display:flex;align-items:center;justify-content:space-between;gap:20px;margin:24px 0 16px}
.daybook-heading p {margin-bottom:6px}
.archive-status {font-size:13px;color:var(--muted);border-left:2px solid var(--amber);padding-left:12px;max-width:100%;overflow-wrap:anywhere}
.today-layout {display:grid;grid-template-columns:minmax(0,1.3fr) minmax(280px,1fr);gap:28px;margin-top:28px;align-items:start}
.today-program {grid-column:1}.today-wellness {grid-column:2;grid-row:1 / span 2;background:var(--panel);padding:24px;border-radius:12px;border:1px solid var(--line)}
.today-food {grid-column:1}
.today-layout section {margin-bottom:0}
.today-wellness .day-metrics {grid-template-columns:repeat(2,minmax(0,1fr));gap:22px 18px}
.today-wellness .day-metric dd {font-size:21px}
.today-recorded {margin-top:32px}
.recorded-list {display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));gap:16px}
.agenda-card {padding:18px;border:1px solid var(--line);border-radius:8px;background:var(--panel);min-width:0;margin-bottom:12px;overflow-wrap:anywhere}
.agenda-card small {display:block;color:var(--muted);font-size:12px;margin:4px 0}
.agenda-card p {font-size:13px;margin:8px 0 0}
.card-link {display:block;text-align:left;background:transparent;color:var(--ink);border:0;padding:8px 0;line-height:1.35;font-size:18px;width:100%;overflow-wrap:anywhere}
.card-link:hover {color:var(--blue);filter:none}
.outcome {display:inline-block;font-size:12px;padding:3px 8px;border:1px solid var(--control-border);border-radius:4px;margin:6px 0;color:var(--muted)}
.outcome.completed {border-color:var(--success-text);color:var(--success-text)}.outcome.partial {border-color:var(--amber);color:var(--amber)}
.recorded-card {border-left:3px solid var(--blue)}.recorded-card.ride {border-left-color:var(--ride)}.recorded-card.swim {border-left-color:var(--swim)}
.sport-label {color:var(--muted)}
.nutrition-card {border-left:2px solid var(--control-border);padding:4px 0 4px 20px;margin-bottom:24px}
.nutrition-card>section {padding:12px 0;border-bottom:1px solid var(--line)}
.nutrition-card h3 {font-size:16px}
.week-controls {display:flex;align-items:center;gap:8px}
.week-grid {display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin:22px 0 40px}
.calendar-day {min-width:0;margin:0;border-top:2px solid var(--line);padding-top:12px}
.calendar-day.is-today {border-top-color:var(--blue)}
.calendar-day h3 {font-size:14px;margin:0 6px 16px;color:var(--muted)}
.calendar-day.is-today h3 {color:var(--blue)}
.calendar-day .agenda-card {padding:10px}
.calendar-day .card-link {font-size:14px}
.calendar-day .hint {padding:0 6px;font-size:12px}
.analysis-tabs {display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}
.analysis-tabs button {font-size:13px}
.analysis-tabs [aria-pressed="true"] {border-color:var(--blue);color:var(--ink)}
.session-inspector {position:fixed;inset:0 0 0 auto;margin:0;width:min(560px,100vw);max-width:100vw;height:100dvh;max-height:100dvh;border:0;border-left:1px solid var(--line);padding:0;background:var(--panel);color:var(--ink)}
.session-inspector::backdrop {background:var(--backdrop)}
body:has(.session-inspector[open]) {overflow:hidden}
.inspector-heading {display:flex;justify-content:space-between;align-items:center;gap:16px;padding:16px 24px;position:sticky;top:0;background:var(--panel);border-bottom:1px solid var(--line);z-index:1}
.inspector-heading h2 {font-size:15px;margin:0;color:var(--muted)}
#planning-detail {padding:24px;border:0;border-radius:0}
#planning-detail .day-metrics {grid-template-columns:repeat(2,minmax(0,1fr));margin:24px 0}
#planning-detail .day-metric dd {font-size:19px}
#planning-detail .session-environment {border-top:1px solid var(--line);padding-top:24px;margin-top:24px}
.planning-list,.activity-links {display:grid;gap:10px}
.activity-links button {text-align:left}
.planning-card {padding:16px;border:1px solid var(--line);border-radius:8px;background:var(--panel);margin-bottom:12px}
.planning-card button {background:transparent;color:var(--ink);border:0;padding-left:0}
#planning-list {display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));gap:16px}
button:hover {filter:brightness(1.15)}
button:disabled {cursor:default}
input, select, textarea {max-width:100%;min-width:0}
@media (max-width:1199px) {
  .week-grid {grid-template-columns:1fr;gap:0}
  .calendar-day {display:grid;grid-template-columns:140px repeat(2,minmax(0,1fr));gap:12px;padding:16px 0}
  .calendar-day h3 {grid-row:1 / span 20;margin-top:12px}
}
@media (max-width:767px) {
  main {padding:16px 16px 94px}
  .primary-nav {position:fixed;inset:auto 0 0;margin:0;padding:6px 8px calc(6px + env(safe-area-inset-bottom));border-top:1px solid var(--line);border-bottom:0;justify-content:space-around;background:var(--panel)}
  .primary-nav button {flex:1;flex-direction:column;font-size:11px;gap:3px;padding:6px 2px;min-height:56px;border-radius:6px}
  .primary-nav button[aria-current="page"] {border:1px solid var(--blue)}
  .primary-nav svg {width:19px;height:19px}
  .today-layout {grid-template-columns:1fr;gap:24px}
  .today-program,.today-wellness,.today-food {grid-column:1;grid-row:auto}
  .today-wellness {padding:18px}
  .today-food {grid-row:2}
  .daybook-heading {align-items:start;flex-direction:column;gap:10px}
  .date-heading {font-size:20px}
  .account-selection .hint {flex-basis:100%}
  .calendar-day {display:block}
  .calendar-day h3 {font-size:16px;margin:0 0 14px}
  .calendar-day .agenda-card {padding:14px}
  .calendar-day .card-link {font-size:17px}
  .session-inspector {width:100vw}
  .inspector-heading,#planning-detail {padding:16px}
  .section-heading {flex-wrap:wrap}
  .analysis-tabs {gap:6px}
  .analysis-tabs button {flex:1 1 auto;padding:8px}
  .app-header {padding:12px 16px}
  footer {padding-bottom:92px}
}

#notice:empty {display:none}
#workspace-title {scroll-margin-top:100px}
.planning-form textarea {background:var(--paper);color:var(--ink)}


/* Prescriptions follow the workout order; supporting material opens on request. */
#planning-detail > h2 {font-size:28px;line-height:1.2;letter-spacing:-.6px;margin:6px 0 12px}
#planning-detail > .planning-note {color:var(--muted);font-size:14px;margin:4px 0}
.planning-kind,.planning-phase,.planning-set-label {color:var(--muted);font-size:12px;font-weight:500}
.planning-duration {color:var(--ink);font-size:16px;font-weight:600;margin:12px 0 24px}
.planning-blocks {list-style:decimal;padding-left:24px;margin:0 0 24px}
.planning-blocks > .planning-block {padding:18px 0 20px 10px;margin:0;border-top:1px solid var(--line);min-width:0}
.planning-block::marker {color:var(--muted);font-size:13px}
.planning-block h3 {font-size:21px;line-height:1.3;letter-spacing:-.3px;margin:3px 0 10px}
.planning-prescription {font-size:20px;font-weight:650;line-height:1.45;margin:6px 0;overflow-wrap:anywhere}
.planning-recovery {font-size:15px;line-height:1.5;color:var(--accent);margin:10px 0 4px}
.planning-phase-recovery > .planning-prescription,.planning-phase-rest > .planning-prescription {color:var(--accent)}
.planning-block > .planning-blocks {margin:16px 0 10px;padding-left:20px}
.planning-block > .planning-blocks > .planning-block {padding:12px 0 12px 8px}
.planning-block > .planning-blocks h3 {font-size:18px}
.planning-set {padding:8px 0 8px 14px;margin:10px 0;border-left:2px solid var(--blue)}
.planning-set .planning-prescription {font-size:19px;margin:3px 0}
.planning-disclosure {margin:10px 0;border:0;padding:0;font-size:14px;min-width:0}
.planning-disclosure > summary {color:var(--muted);cursor:pointer;padding:10px 0;min-height:44px;line-height:1.5;overflow-wrap:anywhere}
.planning-disclosure > summary:hover {color:var(--ink)}
.planning-disclosure > summary:focus-visible {outline:2px solid var(--blue);outline-offset:3px;border-radius:3px}
.planning-disclosure[open] > summary {color:var(--accent)}
.planning-disclosure > .planning-note {font-size:14px;max-width:65ch}
.planning-block .planning-disclosure {margin:4px 0 0}
.planning-linked-meals:empty {display:none}
.planning-linked-meals {margin:0 0 24px}
.planning-meal,.planning-guidance {border-top:1px solid var(--line)}
.planning-meal > summary {color:var(--ink);font-weight:600;padding:14px 0}
.planning-meal button {font-size:13px;max-width:100%;text-align:left;overflow-wrap:anywhere;margin:8px 0}
.planning-option {padding:10px 0 10px 14px;margin:8px 0 14px;border-left:2px solid var(--control-border)}
.planning-option > p {font-size:15px;margin:8px 0}
.planning-outcome {color:var(--muted);font-size:13px;margin:24px 0 12px}
#planning-form,#planning-history {display:block;border-top:1px solid var(--line);margin:16px 0 0}
#planning-history[hidden] {display:none}
#planning-form > button,#planning-history > button {margin:8px 0;max-width:100%;white-space:normal}
#planning-form > .planning-form {margin:16px 0}
#planning-detail .planning-blocks .planning-note {font-size:14px;font-weight:400;color:var(--muted)}
@media (max-width:420px) {
  #planning-detail > h2 {font-size:25px}
  .planning-blocks {padding-left:17px}
  .planning-blocks > .planning-block {padding-left:6px}
  .planning-block h3 {font-size:19px}
  .planning-prescription {font-size:18px}
  .planning-block > .planning-blocks {padding-left:13px}
  .planning-block > .planning-blocks > .planning-block {padding-left:3px}
  .planning-set {padding-left:9px}
  .planning-set .planning-prescription {font-size:17px}
}

/* Provider setup reuses the dashboard palette and its existing form controls. */
.provider-layout { display: grid; grid-template-columns: minmax(0, 1.2fr) minmax(0, 1fr); gap: 32px; align-items: start; }
#provider-form { background: var(--panel); padding: 24px; border: 1px solid var(--line); border-radius: 8px; }
#provider-fields { border: 0; padding: 0; margin: 0; min-width: 0; }
#provider-fields input { margin-bottom: 18px; }
#provider-form > .hint:last-child { margin: 18px 0 0; }
#provider-status:not(:empty) { margin-top: 24px; border-left: 3px solid var(--blue); padding-left: 16px; }
#provider-list .actions { flex-shrink: 0; }
@media (max-width: 1050px) { .provider-layout { grid-template-columns: minmax(0, 1fr); } #provider-list .connection { flex-wrap: wrap; } }

.provider-periodic { margin-top: 16px; min-width: 0; overflow-wrap: anywhere; }
.provider-periodic label { display: flex; align-items: center; gap: 10px; min-height: 44px; cursor: pointer; }
.provider-periodic input { width: 20px; height: 20px; flex-shrink: 0; accent-color: var(--blue); }
.provider-periodic small + small { margin-top: 8px; }
#provider-list .connection > div:first-child { min-width: 0; }
/* Personal measurements keep their own forms and neutral, non-clinical comparisons. */
.anthro-hero { display: grid; grid-template-columns: minmax(0, 1fr) 220px; align-items: center; gap: 48px; padding: 32px 36px; margin: 12px 0 28px; border: 1px solid var(--line); border-radius: 18px; background: var(--panel); }
.anthro-hero h2 { font-size: clamp(32px, 4vw, 46px); letter-spacing: -1.2px; }
.anthro-hero .eyebrow { color: var(--accent); font-size: 12px; letter-spacing: .16em; font-weight: 700; }
.anthro-figure { display: block; width: 200px; height: 300px; justify-self: center; pointer-events: none; }
.anthro-fields { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 16px 24px; margin: 18px 0; align-items: end; }
.anthro-wide { grid-column: 1/-1; }
.anthro-fields textarea { width: 100%; font: inherit; color: var(--ink); background: var(--panel); border: 1px solid var(--control-border); border-radius: 5px; padding: 12px; resize: vertical; }
.anthro-check { display: flex; align-items: flex-start; gap: 12px; padding: 16px 0; }
.anthro-check input { width: 22px; height: 22px; flex-shrink: 0; }
.anthro-search { display: flex; align-items: end; gap: 16px; margin: 24px 0; }
.anthro-search label { flex: 1; margin: 0; }
#anthropometry-view .table-wrap { margin: 18px 0 12px; }
#anthropometry-view td button { display: block; margin-top: 8px; }
#anthropometry-view .actions { justify-content: flex-start; margin: 18px 0; }
#anthro-status:not(:empty) { padding: 16px; border-left: 3px solid var(--blue); background: var(--soft); }
#anthro-provenance { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 8px 24px; margin-bottom: 20px; }
#anthro-provenance p { margin: 0; overflow-wrap: anywhere; white-space: pre-wrap; }
#anthro-preview, #anthro-metadata-panel, #anthro-delete-panel { padding: 24px; border: 1px solid var(--line); border-radius: 10px; background: var(--panel); }
#anthro-delete-panel { margin-top: 18px; border-color: var(--amber); }
#anthro-duplicates { display: flex; flex-wrap: wrap; gap: 12px; }
#anthro-history-chart svg { display: block; width: 100%; max-height: 280px; border: 1px solid var(--line); border-radius: 8px; margin: 20px 0; background: var(--panel); }
#anthro-history-chart circle { fill: var(--blue); stroke: var(--ink); stroke-width: 1; }
@media (max-width: 760px) {
  .anthro-hero { grid-template-columns: minmax(0,1fr) 100px; gap: 16px; padding: 24px 20px; }
  .anthro-figure { width: 100px; height: 200px; }
  .anthro-fields, #anthro-provenance { grid-template-columns: minmax(0,1fr); }
  .anthro-search { align-items: stretch; flex-direction: column; }
  #anthro-preview, #anthro-metadata-panel { padding: 16px; }
}
@media (max-width: 440px) { .anthro-hero { grid-template-columns: minmax(0,1fr); } .anthro-figure { width: 100px; height: 150px; } }

/* Atlivo keeps the existing analytical tools within a compact, consistent shell. */
body { font: 14px/1.5 -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; font-variant-numeric: tabular-nums; }
a { color: var(--accent); }
h1, #workspace-title { font-size: 28px; font-weight: 650; letter-spacing: -.7px; line-height: 1.2; }
h2 { font-size: 19px; font-weight: 600; letter-spacing: -.35px; }
h3 { font-size: 15px; font-weight: 600; }
p { margin: 8px 0 14px; }
section { margin-bottom: 24px; }
small, .hint { color: var(--muted); font-size: 12px; }
button, input, select, textarea { font: inherit; border-radius: 8px; min-height: 44px; }
input, select, textarea { background: var(--control); color: var(--ink); border: 1px solid var(--control-border); padding: 9px 11px; }
input[type="checkbox"], input[type="radio"] { min-height: 20px; width: 20px; height: 20px; accent-color: var(--accent); }
button { background: var(--button); color: var(--onbutton); border-color: var(--button); padding: 9px 14px; }
button:hover { filter: none; background: var(--accent); color: var(--onbutton); }
button:disabled { cursor: default; opacity: .6; }
button.secondary, .icon-button { background: var(--control); color: var(--accent); border: 1px solid var(--control-border); }
button.secondary:hover, .icon-button:hover { background: var(--soft); color: var(--accent); }
:focus-visible { outline: 3px solid var(--accent); outline-offset: 3px; }
label { font-size: 12px; font-weight: 500; }
summary { min-height: 44px; padding: 10px 0; overflow-wrap: anywhere; }
.login-recovery .retry { background: var(--button); color: var(--onbutton); }
.access { gap: 32px; min-height: 48vh; }
.access h1 { font-size: 32px; }
.access form { padding: 24px; background: var(--panel); }
.app-header { min-height: 48px; padding: 4px 24px; background: var(--panel); }
.app-header .brand { color: var(--ink); font-size: 24px; gap: 10px; letter-spacing: -.8px; }
.app-header .brand-symbol { stroke: var(--chart); width: 28px; height: 28px; }
main { max-width: none; width: 100%; padding: 0; min-height: calc(100dvh - 48px); }
#notice:not(:empty), #login { margin: 20px 24px; }
#notice:not(:empty), .coverage { background: var(--soft); color: var(--amber); border: 1px solid var(--line); border-left: 3px solid var(--amber); padding: 12px 16px; border-radius: 8px; }
#workspace { display: grid; grid-template-columns: 176px minmax(0, 1fr); min-height: calc(100vh - 110px); }
.primary-nav { position: sticky; top: 0; align-self: start; min-height: calc(100dvh - 48px); margin: 0; padding: 20px 12px; border: 0; border-right: 1px solid var(--line); background: var(--panel); flex-direction: column; gap: 6px; }
.primary-nav button { justify-content: flex-start; width: 100%; padding: 10px; gap: 10px; color: var(--muted); font-size: 13px; border: 0; min-height: 44px; text-align: left; }
.primary-nav button:hover { background: var(--soft); color: var(--accent); }
.primary-nav button[aria-current="page"] { background: var(--soft); color: var(--accent); border: 0; }
#primary-planning { margin-top: 20px; }
#primary-settings { margin-top: 4px; }
.primary-nav svg { width: 20px; height: 20px; flex-shrink: 0; }
.workspace-main { padding: 20px 24px 12px; min-width: 0; }
.workspace-heading { border: 0; padding: 0; gap: 12px; }
.workspace-main > .heading { margin-bottom: 16px; }
.page-heading { gap: 12px; }
#refresh { font-size: 12px; max-width: none; border-color: var(--control-border); }
#workspace-title { scroll-margin-top: 16px; overflow-wrap: anywhere; }
.account-selection { margin: 0 0 18px; gap: 8px 12px; padding: 0; }
#analytics-account { font-size: 12px; min-height: 44px; max-width: 100%; }
.account-selection .hint { font-size: 11px; }
footer { padding: 14px 24px; font-size: 12px; background: var(--panel); }
.empty { padding: 16px; background: var(--panel); border-radius: 8px; }
.table-wrap { max-width: 100%; min-width: 0; }
table { background: var(--panel); font-size: 12px; }
th { background: var(--soft); color: var(--muted); font-weight: 500; }
th, td { padding: 10px 12px; }
.heading, .section-heading { gap: 12px; }
.actions { gap: 8px; }
.actions button { font-size: 12px; }
.navigation-drawer { background: var(--panel); border-radius: 0 12px 12px 0; box-shadow: 8px 0 30px var(--shadow); }
.navigation-drawer::backdrop { background: var(--backdrop); backdrop-filter: none; }
.drawer-content { padding: 18px 16px; }
.drawer-heading { margin-bottom: 14px; }
.drawer-heading h2 { font-size: 19px; }
.workspace-nav { gap: 3px; }
.workspace-nav button { min-height: 44px; padding: 10px 12px; font-size: 14px; }
.workspace-nav button[aria-pressed="true"] { background: var(--soft); color: var(--accent); box-shadow: none; }
.workspace-nav button:hover { background: var(--soft); color: var(--accent); }
.navigation-management { margin-top: 14px; padding-top: 14px; }
.drawer-account { padding-top: 20px; }
.settings-tabs, .analysis-tabs { display: flex; flex-wrap: wrap; gap: 4px; margin: 0 0 18px; padding-bottom: 8px; border-bottom: 1px solid var(--line); }
.settings-tabs button, .analysis-tabs button { background: transparent; color: var(--muted); border-color: transparent; font-size: 12px; }
.settings-tabs button:hover, .analysis-tabs button:hover { color: var(--accent); background: var(--soft); }
.settings-tabs [aria-pressed="true"], .settings-tabs [aria-current="page"], .analysis-tabs [aria-pressed="true"] { color: var(--accent); background: var(--soft); border-color: transparent; }

/* A single card grammar distinguishes recorded data from the associated plan. */
.daybook-heading { margin: 0 0 16px; gap: 12px; }
.date-heading { font-size: 18px; font-weight: 500; letter-spacing: -.3px; }
.archive-status { margin: 8px 0 14px; padding-left: 10px; font-size: 12px; border-left-width: 2px; }
.archive-status:empty { display: none; }
.today-layout { grid-template-columns: minmax(0, 1fr) minmax(320px, 400px); gap: 16px; margin-top: 18px; }
.today-wellness { padding: 16px; background: var(--panel); border-radius: 10px; grid-row: 1 / span 2; }
.today-food { margin: 0; }
.today-food > summary { font-size: 15px; }
.today-wellness .day-metrics { gap: 14px; }
.today-wellness .day-metric dd { font-size: 21px; }
#today-plans { display: grid; gap: 12px; }
.agenda-card { display: flex; flex-direction: column; align-items: stretch; padding: 14px; width: 100%; border: 1px solid var(--line); border-radius: 9px; background: var(--panel); box-shadow: 0 2px 8px var(--shadow); margin: 0; }
.agenda-card:hover { border-color: var(--control-border); }
.agenda-card small { font-size: 12px; margin: 3px 0; }
.agenda-card p { font-size: 13px; margin: 6px 0 0; }
.card-link { display: flex; flex-direction: column; align-items: flex-start; justify-content: flex-start; width: 100%; flex: 1; font-size: 16px; font-weight: 600; text-align: left; padding: 8px 0; min-height: 44px; background: transparent; border: 0; color: var(--ink); overflow-wrap: anywhere; white-space: normal; line-height: 1.4; }
.card-link:hover { color: var(--accent); background: transparent; }
.recorded-card, .recorded-card.ride, .recorded-card.swim { border-left: 1px solid var(--line); }
.agenda-card .activity-state { display: inline-flex; align-self: flex-start; border-radius: 5px; padding: 3px 7px; font-size: 11px; font-weight: 600; line-height: 1.4; background: var(--success); color: var(--success-text); }
.planned-card .activity-state { background: var(--planned); color: var(--planned-text); }
.linked-plan { color: var(--ink); font-size: 14px; border-top: 1px solid var(--line); padding-top: 18px; margin-top: 20px; }
.linked-plan button { font-size: 12px; }
.outcome { color: var(--muted); border: 0; background: var(--paper); padding: 3px 7px; font-size: 11px; border-radius: 5px; align-self: flex-start; }
.outcome.completed { color: var(--success-text); background: var(--success); }
.outcome.partial { color: var(--amber); background: var(--soft); }
.week-controls { flex-wrap: wrap; gap: 6px; }
.week-controls button { font-size: 12px; min-width: 44px; }
.week-grid { grid-template-columns: repeat(7, minmax(0, 1fr)); gap: 10px; margin: 18px 0 24px; }
.calendar-day { display: flex; flex-direction: column; gap: 10px; min-width: 0; border-top: 2px solid var(--line); padding-top: 10px; }
.calendar-day h3 { font-size: 12px; margin: 0 2px 4px; font-weight: 500; }
.calendar-day .agenda-card, .calendar-day .empty-day-card { aspect-ratio: var(--agenda-card-ratio, 2 / 1); width: 100%; height: var(--agenda-card-height, auto); min-height: 0; flex-shrink: 0; }
.calendar-day .agenda-card { padding: 11px; }
.calendar-day .empty-day-card { max-width: none; display: grid; place-items: center; margin: 0; padding: 12px; background: var(--panel); border: 1px solid var(--line); border-radius: 9px; color: var(--muted); font-size: 12px; }
.calendar-day .card-link { font-size: 14px; }
.calendar-day .hint { padding: 0 2px; margin: 0; font-size: 12px; }
.calendar-day.is-today { border-color: var(--accent); }
.calendar-day.is-today h3 { color: var(--accent); font-weight: 600; }
#today-totals, #week-totals { padding: 12px 14px; border: 1px solid var(--line); border-radius: 10px; background: var(--panel); margin: 0 0 16px; }
#today-totals:empty, #week-totals:empty { display: none; }
#today-totals.sport-summaries, #week-totals.sport-summaries { gap: 14px; margin: 0; grid-template-columns: repeat(auto-fit, minmax(min(100%, 150px), 1fr)); }
#today-totals .sport-summary, #week-totals .sport-summary { padding: 0; border: 0; }
#today-totals .sport-summary + .sport-summary, #week-totals .sport-summary + .sport-summary { border-left: 1px solid var(--line); padding-left: 14px; }
#today-totals h2, #week-totals h2 { font-size: 12px; font-weight: 500; color: var(--muted); margin-bottom: 10px; }
#today-totals h3, #week-totals h3 { font-size: 12px; margin: 0 0 4px; }
#today-totals .summary-value, #week-totals .summary-value { font-size: 22px; margin-bottom: 2px; }
#today-totals p, #week-totals p { font-size: 11px; margin: 4px 0; }

/* Dialogs retain native modal behavior; only secondary information is folded. */
.session-inspector { width: min(580px, 100vw); background: var(--raised); }
.session-inspector::backdrop { background: var(--backdrop); }
.inspector-heading { background: var(--raised); padding: 12px 22px; gap: 12px; }
.inspector-heading h2 { font-size: 13px; }
#planning-detail { background: var(--raised); padding: 22px; }
#planning-detail > h2 { font-size: 25px; line-height: 1.25; }
#planning-detail .day-metrics { margin: 16px 0; gap: 14px; }
#planning-detail > .day-metrics:first-of-type, #planning-detail .activity-key-metrics { grid-template-columns: repeat(3, minmax(0, 1fr)); padding: 14px 0; border-top: 1px solid var(--line); border-bottom: 1px solid var(--line); }
#planning-detail > .day-metrics:first-of-type .day-metric dd, #planning-detail .activity-key-metrics .day-metric dd { font-size: 24px; }
#planning-detail .session-environment { padding-top: 12px; margin-top: 16px; }
.day-metric dt { font-size: 12px; }
.day-metric dd { font-size: 23px; overflow-wrap: anywhere; }
.planning-block h3 { font-size: 18px; }
.planning-prescription { font-size: 17px; }
.planning-set .planning-prescription { font-size: 16px; }
.planning-blocks > .planning-block { padding-top: 14px; padding-bottom: 14px; }
.planning-note { font-size: 14px; }
.planning-form textarea { background: var(--control); border-color: var(--control-border); }
.planning-layout { gap: 16px; }
.planning-filters { gap: 12px; margin: 16px 0; }
.planning-card { margin: 0; box-shadow: 0 2px 8px var(--shadow); }
.planning-card button:hover { color: var(--accent); background: transparent; }
.nutrition-card { margin-bottom: 16px; padding-left: 14px; }

/* Analytical content keeps its axes, uncertainty and sources visible in both themes. */
.analysis-intro { margin-bottom: 16px; }
.analysis-intro h2 { font-size: 22px; }
.analysis-filters { gap: 12px; padding: 16px; margin: 4px 0 18px; background: var(--panel); border: 1px solid var(--line); }
.filter-grid, .effort-selectors { gap: 12px; }
.chart-grid { gap: 16px 20px; }
.sport-summaries { gap: 16px; margin-bottom: 24px; }
.sport-summary { padding-top: 10px; border-top-width: 2px; }
.summary-value { font-size: 24px; }
.timeline-period { padding: 18px; border-radius: 10px; margin-bottom: 20px; box-shadow: 0 2px 8px var(--shadow); }
.timeline-heading h2 { font-size: 22px; }
.timeline-day { padding: 16px; margin-top: 16px; border-left-color: var(--accent); }
.timeline-main { margin-bottom: 14px; }
.timeline-controls select, .series-toggle { min-height: 44px; }
.series-toggle:hover, .series-toggle[aria-pressed="true"] { color: var(--ink); background: var(--soft); border-color: var(--control-border); }
.axis-label, .timeline-axis { font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif; fill: var(--muted); }
.grid-line { stroke: var(--line); }
.mark.rolling { fill: var(--panel); stroke: var(--ink); }
.overview-aggregates { margin-top: 24px; }
.overview-aggregates > .summary-section { padding: 18px; border: 1px solid var(--line); }
#analytics-content > section { margin-bottom: 28px; }
.plot-panel { padding: 14px 0; }
.trend-card { padding: 20px; border: 1px solid var(--line); border-radius: 12px; background: var(--panel); box-shadow: 0 2px 8px var(--shadow); min-width: 0; }
.trend-controls { display: flex; align-items: end; flex-wrap: wrap; gap: 12px; }
.trend-controls label { flex: 1; min-width: min(100%, 160px); margin: 0; }
.trend-controls select { margin-top: 5px; }
.trend-summary { display: flex; align-items: end; justify-content: space-between; flex-wrap: wrap; gap: 14px; margin: 20px 0 10px; }
.trend-summary strong { font-size: 36px; font-weight: 550; letter-spacing: -.8px; }
.trend-summary small, .trend-summary span { color: var(--muted); }
#trend-status { color: var(--muted); font-size: 12px; line-height: 1.5; max-width: none; overflow-wrap: anywhere; }
#trend-chart { min-width: 0; }
#trend-chart svg { display: block; width: 100%; height: auto; }
#trend-chart text { fill: var(--muted); font-family: inherit; }
#trend-chart .axis-label { font-size: 12px; }
.trend-area { fill: var(--chart); fill-opacity: .16; stroke: none; }
.trend-line { fill: none; stroke: var(--chart); stroke-width: 2.5; }
.trend-dot { fill: var(--chart); stroke: var(--panel); stroke-width: 2; pointer-events: none; }
.trend-hit { fill: transparent; cursor: pointer; }
.trend-hit:focus-visible { outline: none; stroke: var(--accent); stroke-width: 2; }
.trend-selected { stroke: var(--control-border); stroke-width: 1; stroke-dasharray: 4 5; pointer-events: none; }
.trend-summary .day-metrics { width: 100%; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; }
.trend-summary .day-metric dd { font-size: 25px; margin: 4px 0; }
.trend-summary .day-metric:first-child dd { font-size: 32px; }
.trend-readings-table .link-button { background: transparent; color: var(--accent); border-color: transparent; padding: 8px; }
.trend-readings-table .link-button[aria-pressed="true"] { background: var(--soft); border-color: var(--accent); }
.trend-readings { margin: 16px 0 0; }
.trend-readings td, .trend-readings th { padding: 12px; }
.trend-readings tr[aria-selected="true"] { background: var(--soft); }

/* Compact provider cards expose management controls when needed. */
.provider-layout { gap: 20px; grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); }
#provider-list { display: grid; gap: 12px; align-content: start; }
.connection { padding: 16px; gap: 12px; border: 1px solid var(--line); border-radius: 10px; background: var(--panel); min-width: 0; }
#provider-list .connection { display: block; }
.provider-heading { display: flex; align-items: center; gap: 12px; min-width: 0; }
.provider-heading > div { min-width: 0; }
.provider-logo { display: block; width: 36px; height: 36px; flex: 0 0 36px; border-radius: 8px; }
.provider-heading strong { font-size: 16px; font-weight: 600; }
#provider-list .actions { margin-top: 12px; justify-content: flex-start; }
.provider-periodic { margin-top: 12px; }
#provider-form { padding: 18px; background: var(--panel); }
#provider-fields input { margin-bottom: 14px; }
#provider-status:not(:empty) { margin-top: 16px; padding-left: 12px; }
.appearance-options { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 14px; padding: 0; border: 0; margin: 20px 0; max-width: 760px; }
.appearance-options legend { font-size: 15px; font-weight: 600; margin-bottom: 12px; padding: 0; }
.appearance-option { display: grid; grid-template-columns: 20px minmax(0, 1fr); align-items: center; gap: 10px; margin: 0; padding: 14px; border: 1px solid var(--control-border); border-radius: 10px; background: var(--panel); cursor: pointer; min-width: 0; font-size: 14px; }
.appearance-option:has(input:checked) { background: var(--soft); border-color: var(--accent); box-shadow: inset 0 0 0 1px var(--accent); }
.appearance-option input { margin: 0; grid-column: 1; grid-row: 1; }
.appearance-option strong { grid-column: 2; grid-row: 1; font-size: inherit; font-weight: 600; }
.theme-preview { display: block; grid-column: 1 / -1; grid-row: 2; position: relative; width: 100%; height: 92px; border: 1px solid var(--line); border-radius: 6px; overflow: hidden; background: #f7f8fc; }
.theme-preview::before { content: ""; position: absolute; inset: 0 72% 0 0; background: #fcfdfe; border-right: 1px solid #e0e5f0; }
.theme-preview::after { content: ""; position: absolute; inset: 20% 9% 18% 36%; border-radius: 4px; background: #fcfdfe; border: 1px solid #e0e5f0; box-shadow: 0 5px 0 -3px #5873ef; }
.theme-preview.dark { background: #151b2c; }
.theme-preview.dark::before, .theme-preview.dark::after { background: #262b3f; border-color: #3c455f; }
.theme-preview.system { background: linear-gradient(90deg, #f7f8fc 50%, #151b2c 50%); }
.theme-preview.system::after { background: linear-gradient(90deg, #fcfdfe 26%, #262b3f 26%); border-color: #8591b2; }
.anthro-hero { gap: 20px; padding: 20px; margin: 12px 0 20px; border-radius: 10px; background: var(--panel); }
.anthro-hero h2 { font-size: 25px; letter-spacing: -.6px; }
.anthro-hero .eyebrow { color: var(--muted); letter-spacing: 0; }
.anthro-figure { width: 120px; height: 180px; }
.anthro-hero { grid-template-columns: minmax(0, 1fr) 140px; }
.anthro-fields textarea { background: var(--control); }
#anthro-preview, #anthro-metadata-panel, #anthro-delete-panel { padding: 18px; }
#anthro-history-chart svg { background: var(--panel); }

@media (min-width: 960px) and (max-width: 1439px) {
  .week-grid { grid-template-columns: repeat(4, minmax(0, 1fr)); }
}
@media (min-width: 768px) and (max-width: 959px) {
  .week-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 1100px) {
  .today-layout { grid-template-columns: minmax(0, 1fr); }
  .today-program, .today-wellness, .today-food { grid-column: 1; grid-row: auto; }
  .provider-layout { grid-template-columns: minmax(0, 1fr); }
  .appearance-options { gap: 10px; }
  .appearance-option { padding: 10px; }
  .day-metrics { grid-template-columns: repeat(3, minmax(0, 1fr)); }
}
@media (max-width: 767px) {
  main { padding: 0 0 82px; }
  #workspace { display: block; min-height: calc(100dvh - 142px); }
  .workspace-main { padding: 16px; }
  .app-header { padding: 4px 16px; }
  .app-header .brand { font-size: 23px; }
  .primary-nav { position: fixed; inset: auto 0 0; z-index: 3; min-height: 0; margin: 0; border: 0; border-top: 1px solid var(--line); background: var(--panel); display: flex; flex-direction: row; justify-content: space-around; padding: 6px 8px calc(6px + env(safe-area-inset-bottom)); gap: 4px; }
  .primary-nav button { flex: 1; flex-direction: column; align-items: center; justify-content: center; gap: 3px; font-size: 11px; min-height: 56px; padding: 6px 2px; border: 0; text-align: center; }
  .primary-nav button[aria-current="page"] { border: 0; }
  #primary-planning, #primary-settings { display: none; }
  .workspace-main > .heading { flex-direction: row; align-items: center; }
  #workspace-title { font-size: 22px; overflow-wrap: normal; word-break: normal; }
  .workspace-heading, .page-heading { gap: 8px; }
  #refresh { max-width: 80px; flex-shrink: 0; padding: 8px; font-size: 11px; line-height: 1.3; }
  .account-selection { align-items: center; margin-bottom: 16px; }
  #analytics-account { flex: 1; min-width: 0; }
  .daybook-heading { flex-direction: column; align-items: flex-start; gap: 10px; }
  .today-layout { gap: 16px; margin-top: 16px; }
  .today-wellness { padding: 16px; }
  .week-grid { grid-template-columns: minmax(0, 1fr); gap: 0; max-width: 360px; margin-inline: auto; }
  .calendar-day { display: flex; flex-direction: column; gap: 10px; padding: 14px 0; }
  .calendar-day h3 { font-size: 14px; margin: 0 0 2px; }
  .calendar-day .agenda-card { padding: 14px; }
  .calendar-day .card-link { font-size: 16px; }
  .session-inspector { width: 100vw; border-left: 0; }
  .inspector-heading, #planning-detail { padding: 16px; }
  .analysis-tabs, .settings-tabs { gap: 4px; }
  .analysis-tabs button, .settings-tabs button { padding: 8px 10px; flex: 1 1 auto; }
  .timeline-period { padding: 14px 10px; }
  .day-metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .trend-card { padding: 16px; }
  .trend-summary strong { font-size: 30px; }
  .trend-summary .day-metrics { grid-template-columns: 1fr; gap: 14px; }
  .trend-summary .day-metric + .day-metric { border-top: 1px solid var(--line); padding-top: 12px; }
  .trend-summary .day-metric dd { font-size: 23px; }
  .appearance-options { gap: 8px; }
  .appearance-option { padding: 10px; column-gap: 7px; font-size: 12px; }
  .theme-preview { height: 68px; }
  .anthro-hero { grid-template-columns: minmax(0, 1fr); padding: 16px; }
  .anthro-figure { display: none; }
  footer { padding: 12px 16px calc(82px + env(safe-area-inset-bottom)); }
}
@media (max-width: 440px) {
  .appearance-options { grid-template-columns: 1fr; }
  .appearance-option { grid-template-columns: 20px minmax(0, 1fr) 86px; padding: 10px 12px; font-size: 14px; }
  .theme-preview { grid-column: 3; grid-row: 1; height: 56px; }
  #planning-detail > .day-metrics:first-of-type, #planning-detail .activity-key-metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  #today-totals.sport-summaries, #week-totals.sport-summaries { grid-template-columns: 1fr; gap: 12px; }
  #today-totals .sport-summary + .sport-summary, #week-totals .sport-summary + .sport-summary { border-left: 0; border-top: 1px solid var(--line); padding: 12px 0 0; }
  .trend-controls { align-items: stretch; }
  .trend-controls label { flex-basis: 100%; }
}
@media (prefers-reduced-motion: no-preference) {
  button, .agenda-card, .appearance-option { transition: background-color 140ms ease, border-color 140ms ease, color 140ms ease; }
}

/* Session verification is the entire initial surface, before any private content. */
body:has(#session-status:not([hidden])) > .app-header,
body:has(#session-status:not([hidden])) > footer { display: none; }
body:has(#session-status:not([hidden])) main { padding: 0; min-height: 100dvh; }
#session-status { display: grid; place-items: center; min-height: 100dvh; margin: 0; padding: 16px; }
.session-panel { width: 100%; max-width: 480px; text-align: center; padding: 32px 24px; background: var(--panel); border: 1px solid var(--line); border-radius: 12px; }
.session-brand { display: flex; align-items: center; justify-content: center; gap: 12px; font-size: 28px; font-weight: 600; }
.session-brand .brand-symbol { width: 36px; height: 36px; stroke: var(--chart); stroke-width: 2; fill: none; }
#session-message { margin: 24px 0 18px; font-size: 16px; }
#session-error-detail { margin-bottom: 20px; }
.session-progress { width: 160px; height: 4px; margin: 0 auto; border-radius: 4px; overflow: hidden; background: var(--soft); }
.session-progress span { display: block; width: 40%; height: 100%; background: var(--accent); border-radius: inherit; transform: translateX(75%); }
@media (prefers-reduced-motion: no-preference) {
  .session-progress span { animation: session-progress 1.4s ease-in-out infinite alternate; }
}
@keyframes session-progress { from { transform: translateX(0); } to { transform: translateX(150%); } }